Punjab – Yoga Classes under “CM di Yogshala” benefit the people a lot with overweight, Depression and Back pain issues -Postgraduate Trainers

Yoga Classes under “CM di Yogshala” benefit the people a lot with overweight, Depression and Back pain issues -Postgraduate Trainers

Opted to teach yoga asanas to the residents Abhishek Rana Takes Six Classes in a Day

Zirakpur(SAS Nagar)SANGHOL-TIMES/BUREAU/03September, 2024 – Yoga Classes taken under CM di Yogshala prove beneficial for people suffering from overweight, depression and back pain problems in the Zirakpur area, said trainer Abhishek Rana who possesses a postgraduate degree in Yoga from Kurukshetra University. He said the yoga program launched by the Punjab Government, helped the people of the state to be health conscious by changing their living style. Abhishek who conducts yoga classes in Maya Garden VIP Road, Maxis Alenga, Swastik Vihar, Nabha, Chhatbir and Shatabgarh areas daily, said that the feedback given by the participants to the others fetches new entrants to the group resulting in doubling the strength of the class, that is normally kept at 25. A participant Poonam Sharma from Chhatbir who lost her weight by 10 kg by attending Yoga Classes regularly and Ravneet who gives credit to yoga classes for drastic change in her lifestyle, said that once you join the class, the Pranayama module followed there makes you hook up to the best practice of life. Abhishek further said that the classes are free of cost and the participants have just to spare time to be part of these to make their life healthier and happy.